Spring Fitness
  1. Defining Leg Muscles
  2. Firming the Butt
  3. Flushing Body Fat
  4. Get Six-Pack Abs
  5. Improve Your Cardio
  6. Sag-Proofing Your Bust
  7. Strengthening Your Core
  8. Stretching for Flexibility
  9. Toning and Strengthening the Traps, Lats and Back Muscles
  10. Toning the Tummy